Kwam dit zojuist tegen op bb.com, geen idee of het al gepost is:
if you are unsure what gives you shoulder pain, unsure of exactly how the shoulder works, unsure what to do strengthen the shoulder.... then read this book:
Image may be NSFW.
Clik here to view.
it explains all of that, so you know what to do, and why you are doing it. gives routines from getting started all the way to a bodybuilding type workout. (read the before pages, do not just skip to the exercises)
i got it for free in the form of a pdf file:
(first page that loads is out of order, see table of contents to see where it goes, just skip it and read)
guarantee this will change your shoulders/pain. did for mine.
http://www.irongarmx.net/Articles/7_...f_solution.pdf
if you are unsure what gives you shoulder pain, unsure of exactly how the shoulder works, unsure what to do strengthen the shoulder.... then read this book:
Image may be NSFW.
Clik here to view.
it explains all of that, so you know what to do, and why you are doing it. gives routines from getting started all the way to a bodybuilding type workout. (read the before pages, do not just skip to the exercises)
i got it for free in the form of a pdf file:
(first page that loads is out of order, see table of contents to see where it goes, just skip it and read)
guarantee this will change your shoulders/pain. did for mine.
http://www.irongarmx.net/Articles/7_...f_solution.pdf
