Kwam dit zojuist tegen op bb.com, geen idee of het al gepost is:
if you are unsure what gives you shoulder pain, unsure of exactly how the shoulder works, unsure what to do strengthen the shoulder.... then read this book:
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it explains all of that, so you know what to do, and why you are doing it. gives routines from getting started all the way to a bodybuilding type workout. (read the before pages, do not just skip to the exercises)
i got it for free in the form of a pdf file:
(first page that loads is out of order, see table of contents to see where it goes, just skip it and read)
guarantee this will change your shoulders/pain. did for mine.
http://www.irongarmx.net/Articles/7_...f_solution.pdf
if you are unsure what gives you shoulder pain, unsure of exactly how the shoulder works, unsure what to do strengthen the shoulder.... then read this book:
it explains all of that, so you know what to do, and why you are doing it. gives routines from getting started all the way to a bodybuilding type workout. (read the before pages, do not just skip to the exercises)
i got it for free in the form of a pdf file:
(first page that loads is out of order, see table of contents to see where it goes, just skip it and read)
guarantee this will change your shoulders/pain. did for mine.
http://www.irongarmx.net/Articles/7_...f_solution.pdf