Nieuw schema

Ik heb een schema gekregen en die ziet er als volgt uit:

Dag 1 – Shoulders
Dag 2 – Back
Dag 3 – Legs
Dag 4 – Arms
Dag 5 – Chest

Dag 1:
Seated DB Military Press – 3-5 sets x 8-12 reps
Dumbbell Front Raise – 3-5 sets x 8-12 reps
Rear Delt Cable Raise – 3-5 sets x 8-12 reps
Hammer Stength Shrug – 3-5 sets x 8-12 reps
Smith Front Press – 3-5 sets x 8-12 reps

Dag 2:
Wide Grip Lat Pull Down – 3-5sets x 8-12 reps
Close Grip Lat Pull Down – 3-5 sets x 8-12 reps
One Arm Seated Row – 3-5 sets x 8-12 reps
Pull ups - 3-5 sets x 8-12 reps
Back Extension – 3-5 sets x 8-12 reps

Dag 3:
Leg Press – 3-5 sets x 8-12 reps
Smith Machine Lunge – 3-5 sets x 8-12 reps (per been)
Lying Leg Curl – 3-5 sets x 8-12 reps
Standing Calf Raise – 3-5 sets x 8-12 reps
Machine Sqaut - 3-5 sets x 8-12 reps

Dag 4:
Alternating Dumbbell Curl – 3-5 sets x 8-12 reps
Preacher Machine Curl – 3-5 sets x 8-12 reps
Cable Tricep Extension – 3-5 sets x 8-12 reps
Overhead Cable Extension – 3-5 sets x 8-12 reps
One Arm Reverse Grip Tricep Extension – 3-5 sets x 8-12 reps

Dag 5:
Incline Dumbbell Press – 3-5 sets x 8-12 reps
Dumbbell Bench Press – 3-5 sets x 8-12 reps
Cable Crossover – 3-5 sets x 8-12 reps
Flat Bench Flyes - 3-5 sets x 8-12 reps

Zat er zelf aan te denken om bij dag 4 minder sets te doen..
Hoor graag wat er aan verandert kan worden of aan toegevoegd.
Als warming-up altijd 10 minuutjes Cardio!